5 Tips to Help You Stay Healthy This Winter – Part 2

Staying healthy in winter blog
The weather outside may be cold and dreary but as a future healthcare provider it’s important to stay healthy and fit all year round. You not only owe it to yourself but also to your patients and their families. Here are five easy ways to keep yourself in top form this winter. 
  1. Get your flu shot – Don’t put it off either, flu shots are a safe and effective way to avoid this particular disease, after all who likes to have the flu?
  2. Carry your own pens – And Kleenex, just about everything, then you don’t have to worry about if other people have washed their hands.
  3. Sanitize, sanitize, sanitize your hands – and wash them too. One of the easiest ways to prevent contamination is to keep your hands clean.
  4. Take your vitamins – Give your body the boost it needs to hopefully stay ahead of any illness.
  5. Keep moving – Don’t let the winter weather turn you into a couch potato. It can be tempting to just curl up on the couch in front of the TV, but exercise is just as important in the cold months as it is the rest of the year.
Winter is also a great time to start working on more than just your health. There’s no better time to start working towards a great career in healthcare. In just nine months you may have a bright new career as a Medical Assistant. Classes are enrolling now for January 2019. Join our first class of the year and at this time next year, you could have an exciting new career. For more information please visit our website www.allenschool.edu.

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