February is heart health month and the Allen School is proud to support this important cause through our Institution for hope Campaign. Today we’d like to share with you 5 heart healthy foods that are not only delicious, but will help keep your heart happy and healthy for years to come.
- Salmon – This tasty fish is rich in Omega-3s. The American Heart Association recommends at least 2 servings of salmon per week. Some other options are tuna, trout, sardines, and mackerel.
- Walnuts – They are full of “healthy” monosaturated fats that can help cut your heart disease risk. They also contain Omega-3s but not the same kind as those in Salmon. Some other options are almonds, cashews, pistachios, flaxseed, and chia seeds.
- Raspberries – They contain polyphenols which are an antioxidant. They are also a good source of fiber and vitamins. Other options are strawberries, blueberries, blackberries, or pretty much any other berries.
- Fat Free or Low Fat Milk and Yogurt – Dairy product contain potassium which can help lower blood pressure, but by choosing low fat or fat free options you reduce your intake of saturated fats. Other options are bananas, oranges, and potatoes which are all good sources of potassium.
- Chick Peas – They are high in fiber and an excellent way to lower your HDL or bad cholesterol. Just be sure to look for low salt or salt free options. Other options are Eggplant, okra, apples, and pears.