Spring has finally popped here in the Northeast and even if I couldn’t see the greenery outside my window, I would know it was time because I am down to the last few jars of tomatoes and peppers I jarred at the end of Summer 2010. Any day now, the earliest of crops will be ready for consumption heralding a return to the healthy, fresh eating of the warmer months. Strawberries, asparagus, ramps, radishes, and an array of baby greens are all just a few weeks away. In fact, we’re already starting to see them showing up in groceries and farmer’s markets.As busy students, workers and parents, it can be hard to remember to eat well when we have so little time. Grabbing grub on the go often leads to poor dietary habits. This is especially true in Winter months when it is even more difficult and costly to find fresh, healthy snacks. So rejoice! Spring has sprung and the goodies will soon start to arrive. Click here for more about the bounty of Spring produce.
KFC’s Double Down – make the list. But with the holidays fully upon us and lots of dining out for holiday parties, I thought our readers might arm themselves with this knowledge before they hit the restaurants. Enjoy!David Zinczenko produces the “Eat This, Not That” books which show readers what foods are particularly unhealthy and what satisfying alternatives to each dish might look like. He has published the annual list of “Worst Foods” for 2010. Some of the big winners are dishes from P.F. Chang’s, Pizzeria Uno, Cheesecake Factory and IHOP. I was shocked not to see my favorite culinary abomination –
You know I have an affinity for whole foods. Not Whole Foods the grocery store (which we refer to in my house as Whole Paycheck), but rather simple, healthy ingredients. So much of what our diet consists of is adulterated, processed and downright chemical. Case in point: the ham & cheese Hotpocket. Don’t get me wrong, I will mac one of these at 2AM after a night of dancing and a few too many cocktails. But I may think twice about even eating it on those rare occasions. Have a look at this artwork, made of the ingredients in a single Hotpocket.
How do you like your eggs? This is a question that for years, I always answered either, “sunny side up” or “over easy” and typically followed by, “with bacon, well done and coffee, black.” But a few years ago, after landing a stable virtual office job, I moved to the exurbs and having lots of outdoor space and a young son, I decided to raise some chickens for their eggs. I did this so we would know more about the origins of the foods I was eating and feeding to my family. Let me tell you, I learned a lot of things I just didn’t know before. For example, did you know that most fertile chickens lay one egg per day? Neither did I! I started off with 12 birds and was collecting a dozen fresh eggs every day! As a family of three, we couldn’t eat our way out of the problem of having too many eggs. (We downsized to only 4 birds, but that’s another story). Follow me over the fold for more egg-citing information including information you can actually use regarding misconceptions about the eggs most of you probably buy in the supermarket. Continue reading…
OK, so after blogging about the horrific KFC Double Down “sandwich” I wanted to follow up with some information about healthier fast food options. You know, I am not one of those folks who thinks no one should eat fast food (consider my pathological addiction to In-n-Out burgers as evidence). So I am happy to provide you all this Friday afternoon with a list of the top 10 healthiest fast food eateries which includes another one of my faves: Chipotle. Click here to read the list as published in Health magazine.
In case you haven’t seen it, Kentucky Fried Chicken has launched its new “sandwich” called the Double Down. It is essentially two fried chicken breast fillets masquerading as bread. In between is bacon, cheese and special sauce. I imagine the name Double Down refers to the bet you make with yourself about whether or not you will suffer a myocardial infarction from eating this mother of all gut bombs. I cannot imagine who was responsible for the market research that supported the roll out of such a disgustingly over indulgent piece of processed junk food. Now don’t get me wrong, my culinary sensibilities aside, I can enjoy some good ole fried chicken as much as the next guy. But this “sandwich” seems to revel in being obstinately opposed to being even the slightest bit health conscious when it comes to diet. What do you think? At the very least, it will certainly contribute to the volume of people who need to seek medical care. And that’s good for people pursuing a career in medical assistance. Here’s another, more scathing review of this monstrosity from the SF Gate newspaper in Frisco! Enjoy.
Debate rages over questions like, “Can taking vitamin supplements offset the damage we inflict on our bodies through eating a less-than-healthy diet?” Continue reading…