Tips for Staying Healthy as the Seasons Change
Fall is officially here and for many that means colder weather and less time outdoors and being active. It is often easier to watch television or surf the internet than it is to hit the gym or take a walk in the park, but it’s important to stay healthy and active throughout the year.
The weather may be dreary but it’s still important to get your exercise. Look for opportunities at work and school to get moving. You can take the stairs instead of the elevator. You can also dedicate a few minutes from your break time to walk around the building a few times instead of just sitting. This is also an excellent time of year to start a work out challenge with your fellow students or co-workers. That way you keep yourself healthy and help motivate others. And if you’re really brave you can check out these great “Deskercises” from the Washington Post
Drink your water. It can be tempting to switch to hot beverages like coffee as the weather gets cooler, but it’s still just as important as during the summer months to stay hydrated. There are plenty of alternatives out there to keep you toasty while still keeping you healthy. Check out these tasty but healthy recipes from Real Simple Magazine to keep you toasty warm this winter.
Warm up your kitchen with home cooking instead of take out. It can be tempting to hit a drive through and rush inside to spend the evening under a blanket in front of the television, but taking the time to prepare a home cooked meal will not only be healthier, but will also help keep you moving and active. If you don’t have a lot of time in the evening, consider cooking for the week on the weekend and just having food available to heat up when you get home. A crock pot is also a great way that you can prepare a meal without a whole lot of time spent in the kitchen.
Keep your brain in shape! Cooler weather is the perfect time to take up a new hobby or even something more involved like a new education. Many local craft and hobby stores offer beginning courses in lots of different things like baking and knitting and even RC Car racing and drone flying. Community centers often offer exercise classes and even self-defense classes at little or no cost. And of course no matter what the season it’s always a great time to start working on your education. If you start classes this fall you can be done before everyone who waits and makes education their New Year Resolution.
Staying healthy as the weather gets cold can be a challenge for sure but with some small tweaks to your lifestyle and a bit of dedication, you can stay in shape mentally and physically all year. And if you absolutely must “have an app for that” we have you covered. You can also check out this great list of games to train your brain from CNN Health.
The Allen School of Health Sciences is an institution dedicated to healthcare and we firmly believe that prevention is the best medicine you can have. We hoped you enjoyed our tips to keep yourself healthy and active as the seasons change. If YOU are ready to make the change you deserve and start on the path to a new career in Healthcare please visit our website at www.allenschool.edu or give us a call at 877-591-8753.