So, you need to make a shake comprised of blueberries, sea bass, kale and olive oil and guzzle it down. Just kidding. But if you’re studying medical billing classes online, you may wish to consider the following information.
Want to operate at peak mental efficiency? Want to optimize your study time, even if your hectic life prevents you from studying medical billing classes online at normal hours? Well, the mind is just like any other high performance engine. What you put into it by way of fuel has a large influence on the output you get from it.
Prevention magazine says the four best foods for your brain are:
- Fatty Fish
- Green leafy vegetables
- Olive Oil
The Omega-3 fatty acids in high quantities the fish are great for memory and optimal brain function. The Vitamin K found in Kale and other green leafy vegetables is known to improve cognitive ability. The antioxidant effects of olive oil help improve learning and memory while potentially keeping Alzheimers disease at bay. The anthocyanins found in blueberries are known to cross the blood-brain barrier, protecting brain and boosting communication between brain neurons. A health study of 16,000 women over the age of 70 performed by the Harvard Nurses’ Association found that women who consumed 2 or more half-cup servings of blueberries or strawberries each week were mentally sharper than those who didn’t.
So don’t burn your brain out eating junk food while working to earn your degree via medical billing classes online with the Allen School. Have a nice piece of fish atop a bed of sauteed escarole for supper and a big bowl of blueberries and a small scoop of vanilla ice cream for dessert and then study like a champ!