June is Mental Health Awareness Month

mental health
The Allen School of Health Sciences dedicates the month of June to Mental Health Awareness as part of our Institution for HOPE Campaign. Mental Health can be very challenging as it often doesn’t appear anything is wrong with someone who is struggling to cope. Below we find 10 ways to help you and others look after your own mental health. 
  1. Talk About Your Feelings
  2. Keep Active
  3. Eat Well
  4. Drink Sensibly or Not at All
  5. Keep in Touch
  6. Ask for Help
  7. Take a Break
  8. Care for Others
  9. Do Something You are Good At
  10. Accept Who You Are
It is estimated that about 1 in 4 adults in the United States suffer from some sort of mental illness making this cause an extremely important one to support.If YOU are ready to become a student here at the Allen School and take your learning experience out of the classroom and into the real world through our Institution for HOPE campaign please contact us today. You can visit www.allenschool.edu to learn more.

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